Sit up straight

Breathe deeply

Visualize the target object

Open your heart

Send from there the intention.

just 20 seconds...... and it's done.

Among the very few things I enjoy more are intending from within the heart.

The mind is not only in the head, it is also in the heart. The one in the heart is more femenine, more simple (less words), and over all: more loving.

Whatever intention coming from the heart will seek the good... for everyone.

Breathing can help to intend

Inhale and bring the intention to the heart

Exhale and send it to the target.

If this is done correctly is enough with one cycle.

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